June 11, 2022

Mindful Eating: Think Before You Eat

When it comes to creating better eating habits, often the most challenging part is putting the actions needed to improve into practice. Mindful eating provides specific tactics that can easily be applied to help improve overall health and wellness. Mindful Eating may sound like just another dietary trend but in reality, it is a concept designed to help people make conscious decisions around how and when they are fueling their body. PLANTS FIRST Because of how important fruits and vegetables are as a source of nutrients, vitamins, and minerals, they should always be a priority to include in your daily meals and snacks.